Healthy facts of life:
This article is intended to advise readers on how to improve or increase the actions in their lives to follow a healthy lifestyle. It is not meant to be complete, but contains the most important components that are considered part of a lifestyle that leads to good health. In addition to suggestions about what people should do to lead a healthy life, the article also mentions some suggestions about avoiding the actions (do's and don'ts) that lead to an unhealthy life.
For most people, "living in good health" means that physical and mental health are in balance or work well together. In many cases, because physical and mental health are closely linked, a change (positive or negative) in one directly influences the other. As a result, some suggestions will include suggestions for an emotionally and mentally "healthy life."
Healthy food (diet and nutrition):
All people need to eat food for the growth and maintenance of a healthy body, but we have different nutritional needs, such as babies, children, adolescents, young adults, adults and elderly people. For example, children can eat every 4 hours until they gradually get older and eat more solid food. Finally, they develop the most normal eating pattern three times a day with young children. However, as many parents know, children, teenagers, and young adults often eat snacks. Snacks are often not limited to these age groups, because adults and seniors often do the same.
tips:
Eat three healthy meals a day (breakfast, lunch and dinner); It is important to remember that dinner should not be the biggest meal.
Most consumed foods must consist of healthy foods such as fruits, vegetables, whole grains and fat-free or low-fat dairy products.
Eat lean meat, poultry, fish, beans, eggs and nuts (with special attention to beans and nuts) in a healthy diet.
Size of the control parts; eat the smallest part that can satisfy the hunger, then stop eating.
Healthy snacks are moderate and must consist of products such as fruit, whole grains or nuts to satisfy hunger and not cause excessive weight gain.
Avoid soft drinks and sugar-enriched drinks because of the excessive number of calories in soft drinks and sugary drinks; Diet drinks may not be a good choice because some people are hungry and increase their food intake.
Avoid eating a lot before going to sleep to reduce gastroesophageal reflux and weight gain.
If a person is angry or depressed, eating will not resolve these situations and the underlying problems may worsen.
Avoid rewarding children with sweet snacks; this model can become a permanent habit for people.
Avoid heavy meals in the summer, especially on hot days.
A vegetarian lifestyle is promoted for a healthy lifestyle and weight loss; Vegetarians should consult their doctor to ensure that they consume sufficient vitamins, minerals and iron in their diet.
Cooking food (above 165 ° F) destroys the most harmful bacteria and other pathogens; if you choose to eat raw foods such as fruits or vegetables, you should wash them thoroughly with clean running water (safe to drink) before you consume them.
Do not eat raw or overcooked meat.
Suggestions for special situations:
People with diabetes should follow the above suggestions and check their blood glucose as indicated. try to keep your daily blood glucose as close to normal as possible.
People with unusual work schedules (night teams, university students, soldiers) should try to have breakfast, lunch and dinner with a minimal snack.
People who prepare food should avoid the use of fats or fatty foods.
People trying to lose weight (body fat) should avoid all food
This article is intended to advise readers on how to improve or increase the actions in their lives to follow a healthy lifestyle. It is not meant to be complete, but contains the most important components that are considered part of a lifestyle that leads to good health. In addition to suggestions about what people should do to lead a healthy life, the article also mentions some suggestions about avoiding the actions (do's and don'ts) that lead to an unhealthy life.
Healthy food (diet and nutrition):
All people need to eat food for the growth and maintenance of a healthy body, but we have different nutritional needs, such as babies, children, adolescents, young adults, adults and elderly people. For example, children can eat every 4 hours until they gradually get older and eat more solid food. Finally, they develop the most normal eating pattern three times a day with young children. However, as many parents know, children, teenagers, and young adults often eat snacks. Snacks are often not limited to these age groups, because adults and seniors often do the same.
tips:
Eat three healthy meals a day (breakfast, lunch and dinner); It is important to remember that dinner should not be the biggest meal.
Most consumed foods must consist of healthy foods such as fruits, vegetables, whole grains and fat-free or low-fat dairy products.
Eat lean meat, poultry, fish, beans, eggs and nuts (with special attention to beans and nuts) in a healthy diet.
Size of the control parts; eat the smallest part that can satisfy the hunger, then stop eating.
Healthy snacks are moderate and must consist of products such as fruit, whole grains or nuts to satisfy hunger and not cause excessive weight gain.
Avoid soft drinks and sugar-enriched drinks because of the excessive number of calories in soft drinks and sugary drinks; Diet drinks may not be a good choice because some people are hungry and increase their food intake.
Avoid eating a lot before going to sleep to reduce gastroesophageal reflux and weight gain.
If a person is angry or depressed, eating will not resolve these situations and the underlying problems may worsen.
Avoid rewarding children with sweet snacks; this model can become a permanent habit for people.
Avoid heavy meals in the summer, especially on hot days.
A vegetarian lifestyle is promoted for a healthy lifestyle and weight loss; Vegetarians should consult their doctor to ensure that they consume sufficient vitamins, minerals and iron in their diet.
Cooking food (above 165 ° F) destroys the most harmful bacteria and other pathogens; if you choose to eat raw foods such as fruits or vegetables, you should wash them thoroughly with clean running water (safe to drink) before you consume them.
Do not eat raw or overcooked meat.
Suggestions for special situations:
People with diabetes should follow the above suggestions and check their blood glucose as indicated. try to keep your daily blood glucose as close to normal as possible.
People with unusual work schedules (night teams, university students, soldiers) should try to have breakfast, lunch and dinner with a minimal snack.
People who prepare food should avoid the use of fats or fatty foods.
People trying to lose weight (body fat) should avoid all food
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